I use a therapy modality called Acceptance and Commitment Therapy or ACT for short. ACT views that problems arise from not living in alignment with one’s values. Living out of alignment can cause anxiety, depression, stress, and physical problems. Part of ACT is working to identify values. Although there is much more that goes into … Read more
This is not a happy post. In fact, it feels kind of strange writing it as a therapist that works with people every day to save relationships of all shapes and sizes. However, it’s important information and more and more, people are staying in relationships that are unhealthy for them and everyone around them. Disclaimer: … Read more
Research Shows that 13 Reasons Why Increased rates of suicide. This poses a significant challenge to Therapists, Counselors, Teachers and Parents.