Acceptance and Change… Unpleasantness and Pain May Not Be Optional, But Suffering Is

Learning to practice acceptance won’t necessarily end our pain. However, it can help us to not suffer as a result.

5 Signs Your Relationship May Be at The End

This is not a happy post. In fact, it feels kind of strange writing it as a therapist that works with people every day to save relationships of all shapes and sizes. However, it’s important information and more and more, people are staying in relationships that are unhealthy for them and everyone around them. Disclaimer: … Read more