Acceptance and Change… Unpleasantness and Pain May Not Be Optional, But Suffering Is
Learning to practice acceptance won’t necessarily end our pain. However, it can help us to not suffer as a result.
self love
Mom-mares… Nightmares, But Worse. Practicing What I Preach For Intrusive Thoughts & Anxiety
Dealing with intrusive thoughts and anxiety can be hard, even for therapists. We have to practice what we preach. Here is my story.