BoyMom: Chaos Causes Character

“Having boys is easier (in the long run) than having girls.” I wish I had a dollar for every time I heard that. First of all, as a woman, I think it is kind of degrading. The implication is that girls have more “drama” and they are higher maintenance. I haven’t seen any statistics on … Read more

Intrusive Thoughts: The Brain’s Unwelcome Guest

Intrusive thoughts can be like uninvited guests, barging into our minds and creating unwelcome chaos. People suffering from intrusive thoughts can feel isolated, overwhelmed and crazy. There have been countless times where I have worked with people that have been fearful to express their experiences with intrusive thoughts, thinking that they are going to be … Read more

Acceptance and Change… Unpleasantness and Pain May Not Be Optional, But Suffering Is

Learning to practice acceptance won’t necessarily end our pain. However, it can help us to not suffer as a result.

5 Signs Your Relationship May Be at The End

This is not a happy post. In fact, it feels kind of strange writing it as a therapist that works with people every day to save relationships of all shapes and sizes. However, it’s important information and more and more, people are staying in relationships that are unhealthy for them and everyone around them. Disclaimer: … Read more