Intrusive Thoughts: The Brain’s Unwelcome Guest

Intrusive thoughts can be like uninvited guests, barging into our minds and creating unwelcome chaos. People suffering from intrusive thoughts can feel isolated, overwhelmed and crazy. There have been countless times where I have worked with people that have been fearful to express their experiences with intrusive thoughts, thinking that they are going to be … Read more

Acceptance and Change… Unpleasantness and Pain May Not Be Optional, But Suffering Is

Learning to practice acceptance won’t necessarily end our pain. However, it can help us to not suffer as a result.